Immerse yourself in a transformative Zen Flow series where movement, meditation, and mindful journaling come together to cultivate healing, balance, and renewal.  Each session integrates practices from A Guided Journal to Mindful Meditation, helping you deepen self-awareness and build a lasting mindfulness routine.

What to Expect Each Week:

 

• Grounding & Presence Breathwork, gentle movement, and intention setting

• Releasing & Letting Go Flow-based movement, emotional release, and journaling

•  Self-Love & Compassion Heart-opening movement, affirmations, and self-kindness

• Alignment & Renewal Restorative flow, visualization, and clarity for the future

 

 

 

 

 

 

Investment in Your Well-Being:

 

Full 4-Week Series (Includes Guided Journal): $199

Drop-In Session: $55 per class

Early Bird Pricing: $175 (by Monday, February 10, 2025)